NOTÍCIAS

Ponte Preta continua na Série B em 2024. Veja as notas!

Posted on Author admin Comments(289)

Campinas, SP, 25 (AFI) – Ponte Preta na Série B em 2024. Vitória incontestável sobre o CRB por 3 a 0. Que os erros desse ano sirvam de aprendizado para o ano que vem. Não merecemos sofrer tanto.
Confira as notas dos jogadores e do técnico da Ponte Preta.
Ponte Preta 3 x 0 CRB
Notas – Carlos Corsato
________________________________

Caique França – 7
________________________________
Mailton – 7
Castro – 7,5
Fábio Sanches – 6 (pouco tempo em campo)
Artur – 7

_______________________________
Felipe Amaral – 7
Felipinho – 7
Ramon Carvalho – 7
Elvis – 7
_______________________________
Pablo Diego – 8 (dois gols)
Jeh – 7
_______________________________
Entraram:
Tomás kayck – 7
Paul Villero – 7
Igor Torres – 7
Fraga – 6
_______________________________

TEC: João Brigatti – 9 – (A nota leva em conta o trabalho feito para manter o time na Série A)

João Brigatti salva Macaca de novo. Foto: Ponte Preta Press

admin

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289 Replies to “Ponte Preta continua na Série B em 2024. Veja as notas!”

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  251. Tuck planche on parallettes really goal the anterior deltoids, while also firing up your core, triceps, and higher back. This isometric maintain has you suspending your body in a tucked place while balancing on the parallettes. It’s extremely effective for constructing shoulder strength and stability, particularly in the entrance delts, which do most of the work to keep you in position. Reverse leans are broadly used for hitting the posterior deltoids, in addition to working the higher again muscular tissues just like the rhomboids and traps. By specializing in sluggish, managed motion, reverse leans help strengthen and form your rear delts, providing you with higher shoulder steadiness and posture. The one-arm push-up is a troublesome one, mate, and it’s perfect if you’re seeking to really challenge your self. It works your entrance delts (anterior deltoids), chest, triceps, and core.
    As A Substitute, focus more in your medial and posterior deltoids, as they are most probably to be underdeveloped. Planche holds on parallettes primarily hit the anterior deltoids, plus your core, chest, and triceps. It’s one of many hardest body weight exercises for shoulder energy.
    The upright row is the only open-chain multi-joint exercise concentrating on the middle deltoid, effective for building each shoulder and trapezius measurement and strength. It is an important motion to study when participating in weightlifting, particularly as a part of the high pull component of the clean. The first chest and shoulder exercise train is the flat barbell bench press. Many lifters would name the bench press the king of higher physique exercises, and it may be a legit declare to the throne.
    Bent-over dumbbell fly workouts goal the rear deltoids and higher again. Now if these are too exhausting, you can start out by performing these on your knees instead. Where you again decrease your upper body ahead till your nose nearly touches the ground in entrance of your palms. Then, press backward in the wrong way back to the beginning position.Then, you’ll wish to progress to the standard version. If you want to grow greater and stronger, the necessary thing to quick and constant positive aspects in energy and muscle is to increase the weight you employ in your training or to do more reps.
    Squeeze your shoulder blades together and lift your arms out to your sides. Explosively straighten your body and shrug the weights so your arms rise. Allow the momentum to flip your wrists so that you catch the weights at shoulder degree.
    Before you contact a weight, spend 5 to ten minutes activating your shoulder muscular tissues and growing your range of movement (we love to do plank twists with a reach through for this). Then, when you start your exercise you need to start some high-rep sets of the first train utilizing very gentle weights, or even no weights at all. This will get the shoulder used to the actions it’s about to do so you’re not beginning your first set cold. Home shoulder exercises are beneficial for anybody seeking to improve their overall energy, mobility, and posture in a home environment. For example, the listed workouts above goal the deltoid muscular tissues within the shoulders, in addition to the rhomboids, trapezius, and different supporting muscle tissue in the back. Focusing On these muscle tissue helps to achieve stronger shoulders, backs, and higher body muscles.
    Make no mistake, a zero.75-inch improvement just isn’t small in terms of shoulder features. This 14-day problem helped me gain appreciable upper physique dimension. Nonetheless, I should add that I was additionally following an everyday bro split mixed with a calorie surplus throughout this challenge. Early in his career, Jackson used heavy dumbbells to construct new muscle tissue.

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  259. This may cause the blood pressure to rise to harmful ranges, putting the consumer at risk for a heart assault or stroke. As a end result, those with high blood pressure should be very cautious when contemplating using Anavar. Overall, the elevated vitality ranges offered by Anavar can be extraordinarily beneficial for people who wish to improve their bodily efficiency.
    Stamina is the ability to maintain physical activity for an extended time period, and it is an important high quality for athletes, soldiers, and other physically lively people. One potential advantage of Anavar is that it may help to increase stamina. Effects of oxandrolone on plasma lipoproteins and the intravenous fat tolerance in man. Thus, it’s unlikely that somebody would be examined for steroids in the military, especially if they’re quiet about their use.
    Look for anabolic steroids with least unwanted facet effects to reduce well being risks and find the safest steroid cycle that suits your targets and well being needs. These are derived from Dihydrotestosterone and are known for promoting muscle progress with fewer risks. These could be thought-about among the most secure anabolic steroids, particularly for those over 50.
    This makes it a fast-acting steroid, which is to be anticipated for an oral steroid. It also means you’ll likely want to break up your daily dosage into two administrations to keep up optimal blood levels. However, it’s attainable to take care of a once-daily dosage schedule with no adverse issues. Anavar isn’t widely often known as a strength-enhancing steroid, nevertheless it excels on this regard, and one purpose is that the ATP uptake in muscle cells is increased. You’re more doubtless to see an excellent improvement in the quantity of weight you can lift when using Anavar. An Anavar cycle will normally cost considerably greater than different oral steroids (like Dianabol, for example).
    Additionally, because Anavar is a metabolite of testosterone, it can also cause issues related to excess testosterone ranges in the physique, similar to acne, hair loss, and aggression. As a end result, those who are contemplating taking Anavar should make certain to weigh the risks and advantages rigorously earlier than making a choice. The downside to using Anavar constantly is that we see testosterone suppression exacerbate and LDL cholesterol levels stay elevated for a sustained time frame.
    Anavar is an artificial anabolic steroid that’s used to increase muscle mass and power. It can also be used to assist patients recuperate from accidents and surgeries. The expiration date is printed on the label of the bottle or packaging. It is essential to verify the expiration date before using Anavar, as expired medication will not be effective and will doubtlessly be harmful. Anavar is a synthetic androgen and anabolic steroid that is used in the remedy of anemia, in addition to for rising muscle mass and strength.
    While Anavar is aimed toward helping with improved bone density, there are medical tips that recommend careful monitoring of bone development [9]. Another purpose this has been such a successful drug is that it has been proven to be much less toxic for the liver [3]. Nevertheless, most research have checked out short-term use, and other people have assumed that less toxic means that it won’t result in liver failure at all. Anavar was once used to promote development in children, but now growth hormones are more generally used for this purpose. The main purpose they gave me was that it is a safe drug with almost no unwanted side effects.
    I comprehend it won’t give large gains or anything, but just questioning what to anticipate. Hanging a balance between optimizing features and minimizing potential harm, the exploration of safer steroid practices requires continual consciousness and knowledgeable decision-making. This reduces the chance of estrogen-related side effects, making them safer. Anavar is usually cited as the most secure oral steroid due to its gentle profile. Masteron won’t have an amazing quantity of unwanted effects, but some folks have reported hair loss to be outstanding while on Masteron. Primo is not really recognized to trigger severe unwanted effects and that is why it is used in higher quantities by bodybuilders and even girls. Explore the panorama of the most secure steroids and cycles with a transparent and concise focus.
    It’s produced from all-natural elements that work by stimulating the phosphocreatine synthesis in your muscles, which helps to extend your energy levels and improve your performance throughout exercises. On the other hand, while Anavar can even improve power, it isn’t as potent as Dianabol in this regard. Anavar’s major advantages lie in its capacity to boost muscle definition and vascularity while preserving lean muscle mass during a cutting cycle. It’s recommended to start PCT as quickly as potential after the last dose of Oxandrolone, sometimes 1-2 days after the cycle ends. Delaying PCT can prolong the suppression of natural testosterone production and increase the danger of unwanted aspect effects. It Is advisable to start out on the lower end of the dose range, especially for first-time users, and progressively improve if wanted based mostly on effects and tolerance levels.
    For this reason, it’s usually really helpful for use with a testosterone. Then the widespread sense query arises, what’s the entire point of utilizing a mild drug when you are going to stack it with a stronger one? However then once more it solely depends on an individual’s objectives, not everyone needs an additional supplement, it’s for these who have greater expectation or demand. The effect of Anavar is strict of an anabolic nature; hence the muscle grown due to the drug has a really stable and long-lasting impression.
    It is feasible to lose 5% of physique fat when doing a simple Anavar and testosterone cycle. If you’re already at 10% physique fats or less, 5% can be a really extreme end result. At a bare minimum, the male body needs a body fats percentage of 2% for organs to perform properly. One of the greater risks of oral steroids is how they’ll stress the liver, doubtlessly causing liver damage or toxic hepatitis36.
    This just isn’t a concern for ladies who can proceed with an Anavar-only cycle on the beneficial 10mg every day dose. Most cycles will utilize testosterone past the 8-week Anavar cycle length, extending to 12 weeks with testosterone before starting post-cycle therapy. Food Plan and present physique weight will determine how far your fat loss can go, but a 5lbs loss of fat over a cycle when you’re already lean will enhance the physique. The hardness and dryness of Anavar positive aspects and fat loss are among its strongest and most desirable benefits.

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  265. In this phase, we discover really helpful Anavar dosages for each women and men, providing key insights for well-informed and balanced utilization. Understanding these dosages is crucial for attaining desired results whereas safeguarding in opposition to undesirable effects, establishing the foundation for a considered and effective Anavar cycle. Oxandrolone is an anabolic steroid that goes by the brand name Anavar. Searle & Company and has been used as a medication to treat muscle losing diseases, burn victims, and osteoporosis. It is probably certainly one of the hottest anabolic steroids due to its delicate nature and low side effects profile. A typical PCT protocol after an Anavar cycle may involve the utilization of selective estrogen receptor modulators (SERMs) such as tamoxifen or clomiphene. These drugs work by stimulating the body’s natural manufacturing of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which in turn promote the manufacturing of endogenous testosterone.
    Bear In Mind, the accountable use of Anavar goes hand in hand with appropriate dosages, cycle lengths, and post-cycle therapy (PCT) protocols. Monitoring your body’s response, managing potential side effects, and prioritizing general well-being are key aspects of utilizing Anavar safely and effectively. By making knowledgeable selections, looking for steerage, and following best practices, you presumably can optimize your Anavar experience and work in the direction of attaining your desired fitness and performance goals. In addition to SERMs, supportive dietary supplements may be thought of throughout PCT to help keep general health and facilitate the recovery course of. This might embrace dietary supplements that support liver perform, cardiovascular health, and common well-being. Are you contemplating to purchase Anavar, the highly sought-after anabolic steroid identified for its performance-enhancing effects?
    Whereas it suggests that it will be nice as a bulking steroid, it is extra helpful and effective as a chopping steroid. Due To This Fact, girls can use it as an off-season steroid for bulking purposes. Anavar has a strong anabolic rating, but on the same time, it is not a steroid that’s as effective for bulking for men as other steroids are.
    Nonetheless, most data strongly helps the Oxandrolone hormone being a robust promoter of lipolysis. Anavar is well-liked amongst bodybuilders and athletes because it can help enhance energy, improve lean muscle mass, and cut back fat. It also helps with recovery after workouts by lowering irritation and bettering oxygen supply to the muscular tissues. Moreover, it doesn’t aromatize like other steroids which signifies that it does not convert into estrogen in the physique, decreasing the chance of unwanted side effects like gynecomastia (enlarged male breasts). Due to its delicate nature, Oxandrolone is considered one of the safest anabolic steroids available available on the market today. It helps promote lean muscle progress, enhance strength, and improve endurance. Feminine customers may experience improved muscle definition and a toned physique, making it an attractive option for those targeted on aesthetics.
    You can use this by stacking it with other compounds that don’t aromatize, like Trenbolone and Masteron. Such a stack can effectively have you ever not having to suppose about fluid retention at all unless you resolve to take a better dose of testosterone within the stack. Despite the similar advantages of both steroids, most ladies will still need to select Anavar because it’s a somewhat much less potent steroid than Winstrol in terms of unwanted aspect effects.
    First of all, age is important; steroids are solely utilized by individuals over the age of 21 to avoid inhibiting pure development. It is the time for your body to generate its structure, and hormones – in summary, it’s your potential for the longer term. The threat could be mitigated by only shopping for from reputable sellers who can provide proof of authenticity. Additionally, as Anavar is commonly used for performance enhancement, you will need to remember that there are potential unwanted side effects, including improvement of acne and modifications in libido. It is necessary to consult a health care provider earlier than taking Anavar to ensure that it’s secure for you to do so.
    This complement is far easier on your pockets, body, and recovery than most different merchandise. Anavar is hugely in style with feminine customers, but women do not require the kind of post-cycle remedy that men do after an Anavar cycle. This is only a simple instance cycle for ladies using Anavar and combining it with different quality compounds. Anavar is fascinating for fat loss, so your food regimen will be a prime priority when utilizing this steroid, and it will make or break your results irrespective of how effective Anavar is as a steroid. Food Plan and present physique weight will decide how far your fat loss can go, however a 5lbs lack of fat over a cycle when you’re already lean will enhance the physique.
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    However, it is important to observe that Anavar can lead to a discount in the body’s pure testosterone manufacturing over time. Whether you’re trying to maintain lean muscle, enhance your strength, or improve your athletic efficiency, choosing high-quality brands like Spectrum Pharma, Magnus Prescription Drugs, or ZPHC is essential. Preserving muscle tissue is crucial for sustaining power during the muscle-building and fat-reducing processes. And when it comes to purchasing Anavar on-line, MisterOlympia.store stands out as the most effective place to make sure you’re getting real products that may allow you to reach your health targets safely and successfully.
    Oxandrolone fluctuates levels of lipids and increases heart-related problems. For greatest outcomes, take one pill with a meal to make sure optimum absorption. It is really helpful to maintain a constant daily schedule for dosing. Or when you happen to be best associates along with your local doctor, he may simply prescribe you a cycle or two for Christmas. Lazar’s before/after (above) is an efficient instance of an ‘anavar transformation’. I’m not saying Lazar one hundred pc took anavar, however if you food regimen onerous and work your butt off, these results are typical of someone taking anavar for eight weeks.

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